Between 60-80% of us will experience back pain at least once in our life, for many it’s an ongoing problem. In 90% of cases back pain is classed as non-specific which means that there may not be a problem with any of the structures or tissues in your back and 95% of us with back pain […]
Read More →Breathing and the core muscles are connected! Weird isn’t it? On the surface it’s hard to believe a few breathing exercises can actually make any difference to your back pain! Well believe it or not it CAN The hardest part is describing it on paper… I will start with the muscles that make up our […]
Read More →Off the top of my head I can think of at least 10 different reasons for having knee pain from referred back and hip pain to osteoarthritis and ligament injuries… But I am going to focus this blog all things related to the cartilage First of all the terms – cartilage and meniscus are the […]
Read More →
So how can pain that is sometimes sharp in the knee, aches in the thigh and makes your buttock feel ‘odd’ be anything to do with your back? It’s hard to understand why pain felt say in the knee or the calf, doesn’t always mean it’s a problem in that area, after all, that’s where […]
Read More →
Pain is an experience most of us are reasonably familiar with and it comes in all shapes and sizes (well you know what I mean!). Being able to feel pain is vital to our safety as it alerts us to danger and potential tissue damage (finger in a flame, a broken bone etc) but is […]
Read More →
Love it or hate it we are all aware that it is good for us but 1 in 4 women and 1 in 5 men in England are classed as physically inactive, that is doing less than 30 minutes of moderate physical activity per week. Many of us have really good intentions but life can […]
Read More →
Maureen Rawling had been living with a back problem for so long, she thought that nothing more could be done. But when a friend recommended Jenny she thought she would give it a try. And now she has revived her passion for gardening! Read the full article here...
John Sharman was taken aback that in only four sessions Richard was able to do what other therapists had failed to achieve in over eight months of treatment. Read the full article here...
When Nicola Hartley developed calf pain after running she turned to a number of different therapists, but only Jenny got the cause of the problem. Read the full article here...
Keen angler Stephen Booth has been able to return to his pastime after years of debilitating neck and shoulder pain Read the full article here...
