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The new phenomenon of the "Text Neck", or is it?
A Recent newspaper article reports the rise of a new condition, dubbed the "Text Neck" and the potential risk of developing an 'arthritic' neck. With so many of us using text messaging as a form of communication and smart phones for emailing, surfing the web, gaming etc., are we a nation at risk?
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Over 65? Would you pass an MOT?
The Department of Health has published updated guidelines on the recommended levels of physical activity and fitness in older people (65 and over). Read Bhanu's blog to see how you measure up.
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Ever wish you could take your feet off?
Ever wished you could take your feet off, even for just a minute? Ahhh...what a relief it would be, if only we could! Unfortunately, we have to look to other less drastic measures for relief from foot pain. Consultant podiatric surgeon, Greg Quinn explains the fundamental importance of the foot in how you move and how a podiatrist would seek to help resolve your foot related problems.
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Beating the Winter Blues Together
For most of us, Christmas is something to look forward to with anticipation, but for others it can be a stressful and lonely time with little to celebrate. New member of the team, Heather Kerry, talks about how counselling can help people bring about positive change in their lives during these difficult times.
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Problems with your Waterworks? Try Cutting the Caffeine
Women's Health Physio, Vicky Keates explains how making simple changes to drinking habits can often make a big difference to those suffering from bladder problems
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Back Pain: To move or not to move
Jenny explains how ways of keeping you moving are key to recovering from back pain and the old advice of "putting your feet up and doing nothing" can actually make things worse.
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