Archive for News

Wandering Leg Pain – My Physio Says It’s My Back!

So how can pain that is sometimes sharp in the knee, aches in the thigh and makes your buttock feel ‘odd’ be anything to do with your back? It’s hard to understand why pain felt say in the knee or the calf, doesn’t always mean it’s a problem in that area, after all, that’s where […]

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Running Technique and Injury Prevention

Whether you are interested in improving your speed, increasing the distance you run or reducing the risk of injury there is no shortage of information available to help you on your journey. However, which bits are relevant to you? How do you know if your glutes need strengthening, your ITB needs more stretching or if […]

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Plantar Fasciitis Heel Pain

What is Plantar Faciitis? Plantar Fasciitis is a relatively common foot condition where the fascia (connective tissue), which spreads from the heel (on the sole of the foot) across the arch to the toes, becomes painful and stiff.     Pain is often felt in the heel area where the fascia originates from, but can […]

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Running Repairs? Do I need Physio or Massage?

by Jenny Manners MCSP MSc Despite the current freezing cold and the heavy rain we have had of late, we are still seeing lots of brave individuals in full training for the half and full marathons that are coming up in Spring. In deciding what to write about this month it struck me that runners […]

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New Year Health Tips

by Adam Taylor – Personal Trainer and Running Coach The festive holidays are generally a time when over eating and excess alcohol drinking occurs. If like me you feel you need to kick start 2016 with a new healthy you, then following these tips will give you the best start possible. You can actually put […]

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