Who are you?…..Who do you want to be?

Has life’s journey taken a turn that perhaps wasn’t on your map? Do you now find yourself in a position of what sometimes feels like everlasting turns and detours? Or maybe you never had a destination and you just don’t like the place you are in?   Whichever it is, some of the questions you may […]

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Running Repairs? Do I need Physio or Massage?

by Jenny Manners MCSP MSc Despite the current freezing cold and the heavy rain we have had of late, we are still seeing lots of brave individuals in full training for the half and full marathons that are coming up in Spring. In deciding what to write about this month it struck me that runners […]

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New Year Health Tips

by Adam Taylor – Personal Trainer and Running Coach The festive holidays are generally a time when over eating and excess alcohol drinking occurs. If like me you feel you need to kick start 2016 with a new healthy you, then following these tips will give you the best start possible. You can actually put […]

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Nordic Walking Rehabilitation

by Jayne Ward Nordic Walking was an activity developed in Finland in the 1930’s by cross-country skiers, needing to find ways of training and keeping fit during the ‘off season’ when there was no snow. Over time, with adaptations to poles for use on or off road and more and more people realising how effective and enjoyable […]

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Do you have knee pain when running or just simply climbing the stairs?

Pain over the front of the knee when running, whether on the flat or going up or down hills (let alone using the stairs, kneeling, going from a sitting to standing position or pressing the clutch), is often a reason for someone to seek our help. The pain can be a mixture of sudden and […]

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