Running Repairs? Do I need Physio or Massage?

by Jenny Manners MCSP MSc Despite the current freezing cold and the heavy rain we have had of late, we are still seeing lots of brave individuals in full training for the half and full marathons that are coming up in Spring. In deciding what to write about this month it struck me that runners […]

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New Year Health Tips

by Adam Taylor – Personal Trainer and Running Coach The festive holidays are generally a time when over eating and excess alcohol drinking occurs. If like me you feel you need to kick start 2016 with a new healthy you, then following these tips will give you the best start possible. You can actually put […]

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Do you have knee pain when running or just simply climbing the stairs?

Pain over the front of the knee when running, whether on the flat or going up or down hills (let alone using the stairs, kneeling, going from a sitting to standing position or pressing the clutch), is often a reason for someone to seek our help. The pain can be a mixture of sudden and […]

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The Injury Legacy Lottery

At some point in their lives most adults in the UK have suffered an injury that has affected their movement, given them pain and caused a problem. Either major or minor, the legacy of a previous injury is something that we deal with as physiotherapists on a regular basis. Minor injuries like a small cut […]

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Why we could all benefit from a regular massage

We all know that massage makes you feel good, but few of us really understand why or realise the full benefits it has on our health and wellbeing. We tend to consider a massage something of a luxury (to pamper ourselves with) but what appears on the face of it to be just a bit […]

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