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20th November 2012
Sharp new physio gets straight to the point!
Jayne Crook, who recently joined the team at Meadowhead Physiotherapy brings with her a wealth of experience and with her sporting background as an international fencer, a special insight into sports rehabilitation and motivating people from all backgrounds back to full fitness.
12th November 2012
Jenny joins the elite
Congratulations to Jenny on successfully qualifying as a JEMS rehabilitation practitioner and in so doing joins an elite group of expert physiotherapists who use cutting edge techniques to rehabilitate their patients. Find out what makes JEMS unique
Antenatal and Postnatal Exercise Classes
Run by experienced, chartered physiotherapists, these classes are perfect for both new mums and mums to be:-
- Find out how to stay fit and healthy during your pregnancy and learn how to look after yourself so that you can still get on with life in the run up to your delivery
- Get expert advice on how to deal with pregnancy related back pain, pelvic girdle pain and stomach pain
- Learn the correct way to exercise your pelvic floor muscles following your delivery; a key factor in helping you to reduce the risks of developing problems associated with weak or damaged pelvic floor muscles, such as stress urinary incontinence, frequency, urgency etc. (find out more about these common postnatal conditions)
Get back into shape quicker
Not only are these sessions useful for staying fit and healthy, but they're fun too!
If you are interested in learning more about our community classes with a view to joining, then please call the clinic and ask to speak to Vicky Keates.
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latest from our blog...
Jenny's comment on an American study that looked at whether women have an increased risk of injury when exercising in the week before their period is due.
Jenny explains how qualifying as a JEMS practitioner has enabled her to develop her ability to prescribe far more effective, enjoyable & symptom specific exercises, leading to improved results.