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Next Back Class Starts 2nd February
Our Back Classes are the ideal way of finding out how to improve the mobility and strength of your lower back, under the instruction of experienced, chartered physiotherapists, in a fun, group setting.
Just £50 for six sessions
read full article here...
Christmas Massage Voucher Offer
For an alternative gift idea this Christmas, why not give a that special someone a Massage Gift Voucher. Prices start for as little as £10. Furthermore, there are seasonal offers available for purchasing additional vouchers
read full article here...
Exercise and Rehab Classes
We are really keen on empowering people to help themselves maintain their health and fitness. Our range of exercise and rehab classes are designed to teach people how to exercise with confidence to overcome injury and to maintain strength and flexibility.
Back Classes
Is back pain or stiffness affecting your life? Are you avoiding certain activities for fear of "setting off" your back problem?
Our NEW Back Classes are the ideal way of finding out how to improve the mobility and strength of your lower back, under the instruction of experienced, chartered physiotherapists, in a fun, group setting.
Come along and learn how to move with confidence!
Visit our Back Classes page for more information
Hip and Knee Replacement Rehab Classes
Having seen many people recovering from hip and knee replacement surgery, it became apparent to us that there was a general lack of support provided to patients following their initial post-operative rehab and we felt that this was unnecessarily extending recovery times.
We therefore developed a dedicated rehab class for post-surgical patients, providing low cost one-on-one advice and treatment in a fun, class-based setting. During the class you will be assessed and given specific exercises and advice, tailored to your individual needs, with the aim of increasing your strength, improving your mobility and helping to relieve any pain and stiffness associated with your surgery. As well as getting expert advice from specialists in their field, you can also share experiences with other people who are going through the same things as you.
If you are interested in learning more about our post-surgical rehab classes with a view to joining, then please call the clinic and ask to speak to Jenny Manners.
Antenatal and Postnatal Exercise Classes
Run by experienced, chartered physiotherapists, these classes are perfect for both new mums and mums to be:-
- Find out how to stay fit and healthy during your pregnancy and learn how to look after yourself so that you can still get on with life in the run up to your delivery
- Get expert advice on how to deal with pregnancy related back pain, pelvic girdle pain and stomach pain
- Learn the correct way to exercise your pelvic floor muscles following your delivery; a key factor in helping you to reduce the risks of developing problems associated with weak or damaged pelvic floor muscles, such as stress urinary incontinence, frequency, urgency etc. (find out more about these common postnatal conditions)
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Get back into shape quicker
Not only are these sessions useful for staying fit and healthy, but they're fun too!
If you are interested in learning more about our community classes with a view to joining, then please call the clinic and ask to speak to Vicky Keates.
See also:-
Working with Older People
Post-operative Recovery
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latest from our blog...
The new phenomenon of the "Text Neck", or is it?
A Recent newspaper article reports the rise of a new condition, dubbed the "Text Neck" and the potential risk of developing an 'arthritic' neck. With so many of us using text messaging as a form of communication and smart phones for emailing, surfing the web, gaming etc., are we a nation at risk?
read full article here...
Over 65? Would you pass an MOT?
The Department of Health has published updated guidelines on the recommended levels of physical activity and fitness in older people (65 and over). Read Bhanu's blog to see how you measure up.
read full article here...
Ever wish you could take your feet off?
Ever wished you could take your feet off, even for just a minute? Ahhh...what a relief it would be, if only we could! Unfortunately, we have to look to other less drastic measures for relief from foot pain. Consultant podiatric surgeon, Greg Quinn explains the fundamental importance of the foot in how you move and how a podiatrist would seek to help resolve your foot related problems.
