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latest news
Next Back Class Starts 2nd February
Our Back Classes are the ideal way of finding out how to improve the mobility and strength of your lower back, under the instruction of experienced, chartered physiotherapists, in a fun, group setting.
Just £50 for six sessions
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Christmas Massage Voucher Offer
For an alternative gift idea this Christmas, why not give a that special someone a Massage Gift Voucher. Prices start for as little as £10. Furthermore, there are seasonal offers available for purchasing additional vouchers
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services
Fit and Active Lifestyles
Whether it's a niggling issue that's starting to get in the way, or perhaps you want to get back to a particular activity that pain or stiffness is preventing you from doing, we can help.
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Working with Older People
From general pain or mobility issues to helping your rehabilitation from surgery, we can offer convenient daytime clinics with specialists focused on the needs of older people.
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Chronic Conditions
Looking beyond your symptoms to understand the underlying causes of your condition is the key to more effective treatment.
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Women's Health
Help for women suffering from bladder, bowel or pelvic floor problems, as well as help with pain during or after pregnancy.
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Sports Injuries
Rehab services for those who want to return to their sporting activities as quickly as possible.
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Specialist Treatment Clinics
Our dedicated treatment clinics are designed to provide you with the specialist care you need at times which fit around you.
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Podiatry
Specialist advice, diagnosis and treatment for disorders of the foot, ankle and lower leg from an experienced podiatric consultant surgeon
Exercise & Rehab Classes
Our range of exercise and rehab classes are designed to teach people how to exercise with confidence to overcome injury and to maintain strength and flexibility.
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Home Visits & Community Clinics
We offer a home visit service as well as a range of community-based classes for those who would feel happier being treated in the comfort and convenience of their own home or local community.
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Acupuncture
Acupuncture involves the insertion and stimulation of needles at specific trigger points. The process tricks the body into releasing its own pain relieving chemicals and is a useful addition to physiotherapy treatment.
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Massage Therapy
Whether it's helping your recovery from injury, recuperating from sporting activities or just a bit of "me time" you're after, then our massage therapy service has just what you need.
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Counselling & Psychotherapy
It's good to talk. Helping people to make a positive change through difficult times.
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latest from our blog...
The new phenomenon of the "Text Neck", or is it?
A Recent newspaper article reports the rise of a new condition, dubbed the "Text Neck" and the potential risk of developing an 'arthritic' neck. With so many of us using text messaging as a form of communication and smart phones for emailing, surfing the web, gaming etc., are we a nation at risk?
read full article here...
Over 65? Would you pass an MOT?
The Department of Health has published updated guidelines on the recommended levels of physical activity and fitness in older people (65 and over). Read Bhanu's blog to see how you measure up.
read full article here...
Ever wish you could take your feet off?
Ever wished you could take your feet off, even for just a minute? Ahhh...what a relief it would be, if only we could! Unfortunately, we have to look to other less drastic measures for relief from foot pain. Consultant podiatric surgeon, Greg Quinn explains the fundamental importance of the foot in how you move and how a podiatrist would seek to help resolve your foot related problems.
