latest news

Next Back Class Starts 2nd February

Our Back Classes are the ideal way of finding out how to improve the mobility and strength of your lower back, under the instruction of experienced, chartered physiotherapists, in a fun, group setting.

Just £50 for six sessions

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Christmas Massage Voucher Offer

For an alternative gift idea this Christmas, why not give a that special someone a Massage Gift Voucher. Prices start for as little as £10. Furthermore, there are seasonal offers available for purchasing additional vouchers

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sports injuries

It's no fun sitting on the sidelines!

If you are suffering from a sports injury, then we can help with your rehabilitation to get you back to your sporting activities as quickly as possible. We have specialist physiotherapists, some who are keen sports enthusiasts themselves, who therefore understand the needs of sports-people like yourself and who are experienced in treating a wide range of sports injuries.

We also provide a professional sports massage service, which is a great way to recover faster for improved performance.

Some of the more common sports injuries we see:-

Knee ligament damage
Meniscus/cartilage tear
Achilles tendonosis/tendonitis
Torn Achilles tendon
Hamstring strain
Ankle sprain
Tennis elbow
Golfer's elbow
Rotator cuff tear
Dislocated shoulder, knee or elbow
Muscle strain/pulled muscle
Shin splints
Sprained wrist

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latest from our blog...

The new phenomenon of the "Text Neck", or is it?

A Recent newspaper article reports the rise of a new condition, dubbed the "Text Neck" and the potential risk of developing an 'arthritic' neck. With so many of us using text messaging as a form of communication and smart phones for emailing, surfing the web, gaming etc., are we a nation at risk?

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Over 65? Would you pass an MOT?

The Department of Health has published updated guidelines on the recommended levels of physical activity and fitness in older people (65 and over). Read Bhanu's blog to see how you measure up.

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Ever wish you could take your feet off?

Ever wished you could take your feet off, even for just a minute? Ahhh...what a relief it would be, if only we could! Unfortunately, we have to look to other less drastic measures for relief from foot pain. Consultant podiatric surgeon, Greg Quinn explains the fundamental importance of the foot in how you move and how a podiatrist would seek to help resolve your foot related problems.